Health

Recognizing and Overcoming Anxiety: Steps Towards Mental Well-Being

Are you experiencing moments of breathlessness, palpitations, racing thoughts, sweating, and even nausea? These are hallmark symptoms of anxiety, where our mind struggles to...

Social Media: A Double-Edged Sword Shaping Our Lives

Social media has become an inseparable part of our lives consuming our novice attention in ways we never imagined. Social media is now woven...

Defeating the Winter Blues: Effective Strategies to Brighten the Cold Season

The cometh of our shivery icy season is marked by the joy of Christmas and New year. We pull out our favourite warm clothes...

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